January 19, 2022

Choosing Masks: The Good, The Better, and The Best

Masking is a critical tool for preventing the spread of COVID-19.  The CDC continues to recommend that anyone over two

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January 12, 2022

Jumpstart 2022 with these Tips to Sticking to a New Year’s Resolution

For some, a New Year’s resolution is a tradition set every January 1st.  The promise to continue good practices, change

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January 05, 2022

What You Need to Know About the COVID-19 Omicron Variant

As we all tried to make the best of this Holiday season, for most, the Covid Omicron variant was still

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December 29, 2021

6 Tips for Storing Christmas Supplies!

We’ve all been there… Christmas is over and it’s time to pack up and clean our homes before the new

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December 22, 2021

The Safest Way to Holiday

The holidays are often a magical time of the year where generations of a family tree prioritize togetherness. The CDC

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December 15, 2021

Facts about the Common Cold

The flu has been a major seasonal concern for many years, and with the onset of the COVID-19 pandemic nearly

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December 08, 2021

People at Higher Risk of the Flu

While getting an annual flu shot is the best way to for our communities to fight the flu, there are

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December 01, 2021

5 Tips to Combat Seasonal Depression

As it gets colder and daylight hours start to decrease, many people experience symptoms resembling depression. For some, symptoms are

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November 24, 2021

Tips for a COVID-Safe Thanksgiving

Thanksgiving has always been a great opportunity for families and loved ones to get together and share quality time and

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November 17, 2021

COVID vs. Flu

Although COVID-19 has been the primary focal point for health risks, the flu is still out there and it’s important

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November 10, 2021

COVID-19 and Pets

Amid the COVID-19 pandemic, there have been rising concerns over whether household pets can get infected and/or spread the virus

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November 03, 2021

Common Myths About the Flu Shot

When it comes to flu vaccines there are many common misconceptions regarding how safe it is and how effective it

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October 27, 2021

Prepping for a COVID-Safe Halloween

Halloween traditions are back this year. Sort of. In a CBS News interview, CDC director Rochelle Walensky said, “I wouldn’t

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October 20, 2021

Healthy Tips to Help Protect Against the Flu

Getting an annual flu shot is the single best way to reduce the risk of seasonal flu and the potentially

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October 13, 2021

Vaccines Before and During Pregnancy

There are many misconceptions about vaccine safety with pregnancy. Let’s discuss CDC vaccine recommendations to encourage health and safety of

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October 06, 2021

How to Protect Your Health Against Emergencies

Emergencies like natural disasters and outbreaks of various diseases can happen at any time. Since they can have widespread and

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September 29, 2021

Six Tips to Help Enhance Immunity

The immune system is a complex system that helps the body protect itself from and fight disease and infection. Our

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September 22, 2021

Yes, Flu Season is Officially Here!

As hard as it is to believe, this is the first week of Fall, which means flu season has officially

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September 15, 2021

The CDC’s “How Right Now” Campaign

Sometimes, the hardest part of being human is understanding our emotions and finding a path to a better frame of

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September 08, 2021

Things You Should Know About Lice

There is one bug that can strike at least a little dread into the heart of anyone, but especially anyone

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September 01, 2021

3 Steps to Emergency Preparedness

September is National Preparedness Month! There are a lot of things that we all need to prepare for, big and

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August 25, 2021

Connecting at Home: 5 Questions to Ask About Their Day

Compared to last year, depending on where you live, this school year and transition from summer to fall may seem

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August 18, 2021

3 Daily Self-Care Tips

While the pandemic has certainly affected many of us in our mental health, it’s a topic that was already slowly

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August 11, 2021

Helping Kids Succeed through Structure

It’s that time of year again when kids start returning to school for a new year of fun, building relationships,

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August 04, 2021

Building Your First Aid Kit

Sometimes we stumble, bump into things, or find ourselves feeling less than our best without any given warning. Keeping a

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July 28, 2021

Heat Related Illnesses

In the hot summer months, we know it’s important to stay hydrated, wear sunscreen, and take breaks from the sun

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July 21, 2021

Health and Hydration

While it’s not always our favorite beverage, we all know that water is essential for health. But why? What is

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July 14, 2021

Tips to Using Sunscreen Correctly

July and August are often the months where people all over the country make the most of the summer weather

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July 07, 2021

Sports Physicals for Kids Health

When Fall comes around, there are lots of opportunities for kids to play sports. We can all agree that we

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June 30, 2021

5 Tips for Fireworks Safety

Many of us look forward to the bright spectacle of a fireworks show at the center of many Fourth of

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